In recent years, a sporting revolution has undoubtedly taken place in this country. At the heart of this transformation is a realisation by managers, trainers and athletes alike that strength is an essential component of the modern sportsperson.
This shared belief of theirs is undoubtedly built upon sound logic. Presuming all other things are equal; the stronger you are, the more power and force your muscles can produce, the faster you can accelerate and move, and the greater your resistance to injury will be. What's more, the more strength you have, the less likely your muscles are to fatigue.
Different sports do however have different demands and requirements. As a result, any undertaken gym programme must be specific to the type of strength required by the athlete. Fully understanding not only the predominant types of muscular activity, but the movement patterns involved and the types of strength that are required to successfully play all major sports, Gold Standard's Performance Scientists devise individualised Gym Programmes specific to one's athletic needs.
Gold Standard's Gym Programme service is by no means restricted to sportspeople however, as the practice is proud to cater for everyone from beginner teenage girls to body-building OAP males.