Off-Season & Pre-Season Training Programmes
In the ultra-competitive world of modern-day sport, athletes and coaches seek an edge wherever they can find it. Gaining a crucial head-start over one's rivals before the sporting season officially starts is arguably the greatest way one can actually do so.
Taking the key components of both Physical Fitness (i.e. Body Composition, Endurance, Flexibility, Strength and Speed) and Motor Fitness (i.e. Agility, Balance, Co-ordination, Power and Reaction Time) into consideration, Gold Standard offer both Off-Season & Pre-Season Strength and Conditioning services.
These customised offerings, which are based upon the training principles of Specificity, Overload, Recovery, Adaptation and Reversibility, always take into account not only the specific sport in question but areas of potential improvement. Available to both clubs and individuals, Gold Standard's Off-Season and Pre-Season Programmes are also priced at very competitive levels.