Core Stability Programmes
The Gold Standard Core Stability Programme is a comprehensive, exact exercise plan, which aims to improve stabilisation and support to the spine and pelvis. This is achieved by re-training specific trunk muscles that are being underused.
Once these stabilising muscles have been re-trained, both arm and leg muscles will have a more stable base to work from. This will allow one to carry out arm and leg movements with more control, which shall improve the quality of his/her movement. In addition, the risk of suffering back injuries will be reduced upon completion of the Gold Standard Core Stability Programme.