W hile the majority of Irish people appreciate that regular Exercise has massive health benefits, the same majority often under-estimate its importance as a means of physical rehabilitation. Extremely helpful in not only preventing but treating the likes of obesity, coronary heart disease, weakness, fatigue, diabetes, osteoporosis, and depression; a well-balanced Exercise programme can also slow down the effects of aging, reduce pain and stiffness, and build endurance.
Indeed, a consistent, guided Exercise and Movement programme not only improves general health, strength and flexibility but also enhances emotional well-being. Skilled in the creation of safe, fun Exercise Programmes, which are tailored to a patient's specific needs, Gold Standard appreciate that the thoughts of exercise can at times be daunting. As a result, we promise to always make such programmes as interesting and as simple to incorporate into one's daily life as possible.