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Our Exercise Classes
RENEW™:
Health & Fitness Classes for Seniors (PAYG)
An acronym for “𝗥ejuvenating 𝗘xercise in 𝗡enagh 𝗘ach 𝗪eek”…
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to Positively Age and be “Fit for Life”.
CSF™:
All-Round Fitness Courses (General Population)
CSF = CSF
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Cardio. Strength. Function.
For All-Round Fitness, these are the Critical Success Factors!
Fit Hit: All-Round Fitness Course (General Population)
Comprising of 12 different Strength & Resistance, Cardio and Functional Fitness Classes…
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!
Men's Strength Courses (General Population)
Be Strong Outside and In with our Evidence-Based Men's Strength Courses.
Women's Strength Courses (General Population)
Using the Most Successful, Safe and Up-to-date Methods to Help You Get Stronger, Leaner and Healthier.
Zone 2™: All-Round Fitness Classes (General Population; PAYG)
A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
…the Gold Standard Zone 2 Training Programme™ has been meticulously designed by Specialists in Sports and Exercise Medicine to beneFIT everyone.
1:1 & Small Group
Training (General Population)
Our new Small Group Exercise Classes cater for All Ages and Abilities (from the Elite Athlete to the Sedentary Senior Citizen).
Furthermore, Personal Training services are also now available at Gold Standard (these are delivered by CORU-registered, WHO-approved Health and Fitness Professionals, who possess relevant Undergrad Degrees, Postgrad Diplomas and Master’s Degrees).
Furthermore, Personal Training services are also now available at Gold Standard (these are delivered by CORU-registered, WHO-approved Health and Fitness Professionals, who possess relevant Undergrad Degrees, Postgrad Diplomas and Master’s Degrees).
Parkinson’s Exercise Classes (PAYG)
Our Parkinson’s Exercise Classes can greatly help attendees to live happy, active, and independent lives.
GLA:D: Knee & Hip Rehab Courses
Internationally recognised as the Number 1 Treatment for “Wear and Tear” Arthritis (symptoms of which include joint pain, stiffness, tenderness, swelling and inflexibility)…
…the GLA:D Exercise and Education Programme (which boasts a near 100% Patient Satisfaction Rate) has helped change the lives of over 100,000 course participants since it first commenced in Denmark ten years ago.
…the GLA:D Exercise and Education Programme (which boasts a near 100% Patient Satisfaction Rate) has helped change the lives of over 100,000 course participants since it first commenced in Denmark ten years ago.
Falls Prevention Classes
Helping to Address a Silent Epidemic.
Something for Everyone
Interested in learning more about any of the above?
Please contact us @ 085 783 6633 or info@goldstandardireland.com
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