Introducing our 4-Week Exercise Course: "Fit Hit"

⬇️ Comprising of 12 different

▶ Strength & Resistance

▶ Cardio and

▶ Functional Fitness Classes…

…our new “Fit Hit” Exercise Course is fun, sociable and highly effective!

*****

🎯 KEY COURSE ASPECTS:

✅ Designed by Specialists in Exercise Management (who utilise the most successful, safe and up-to-date methods)

✅ Light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)

✅ Fun and sociable (with refreshments served / prizes on offer!)

✅ Suitable for All Ages and Abilities, very much including Returnees to Exercise

✅ Monitored by pioneering Health Technology

✅ Using Top-of-the-range Fitness Equipment

✅ Guided by CORU-registered Chartered Physiotherapists

✅ Performed in a welcoming, positive and supportive environment

*****

⬇️ KEY LOGISTICAL DETAILS:

▶ Start Date: Monday, the 21st of October, 2024

▶ Time: 7 a.m. on Monday, Wednesday and Friday mornings

▶ Location: Our Nenagh Clinic's Indoor Exercise Area: Lisbunny, Nenagh, Co. Tipperary. E45 C578

▶ Duration: Circa 45 minutes

*****

💳 To book a space upon an upcoming course, please visit the following link:

🔗 https://www.goldstandardireland.com/product-page/4-week-fit-hit

If you wish to learn more, please be sure to contact us @:

📞 085 783 6633

or

📧 info@goldstandardireland.com

Thanks a million!

#GoldStandardPhysio

#BeAtYourBest

#EvidenceBasedFitness

#SpecialistsInSportsAndExerciseMedicine

#PolarClubExperience

#ExerciseClasses

#CharteredPhysiotherapists

#HealthCoaching

#LifestyleMedicine

#PerformanceScience

#Tipperary

#Nenagh