%20(10).png)
⏰ Next Monday, the 2nd of September...
...a new round of 𝗖𝗦𝗙™ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 will begin!
*****
📑 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪:
Underpinned by the most successful, safe and up-to-date methods, these All-round Fitness Courses cater for all ages and abilities (they being particularly popular amongst busy professionals aged 35 - 50).
Delivering a whole host of health, fitness and well-being benefits (such as those detailed towards the bottom of this page), the 7-week programme consists of:
✅ 𝟭𝟰 𝗜𝗻-𝗣𝗲𝗿𝘀𝗼𝗻 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:
Approximately 50 minutes in length, these Physio-instructed, tech-powered workouts will take place on Monday and Wednesday evenings (at 6 pm and 7 pm) in our fully equipped Nenagh Gym-space (Eircode: E45 C578).
* Note: If you can’t make one of our In-Person Group Fitness Classes for any reason, don’t worry, as we’ll provide you with a custom-shot video of the CSF™ class in question, which you can do from home at a time that suits.
✅ 𝟳 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀:
Delivered by NSCA-trained Physios via premium quality mobile technology, these workout sessions are customised to your own particular fitness goals, needs and wants!
✅ 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲:
Throughout the 7-week period, an evidence-based Health Coaching and Management Programme is provided to all CSF™ Course Participants.
Based upon the most reputable, up-to-date guidelines from World Medical Authorities, the all-encompassing programme is delivered via both:
+ The Gold Standard Physio App™ and
+ The Gold Standard CSF™ WhatsApp Community Group.
*****
For further details upon these fun-filled courses (where Hundreds of Euros’ worth of “Effort-Based” Prizes will once again be on offer!)...
...please see:
Thanks a million!
*****
💳 While the 6 pm class is already fully booked out by previous attendees…
….a very small number of places presently remain upon the 7 pm one.
⬇️ Should you perhaps wish to book one of these, please contact us a.s.a.p. @:
📞 085 783 6633
or
Hopefully we’ll see you next week for some good healthy fun!
*****
CSF™ BENEFITS
Recently expanded to further enhance your fitness, health and well-being, among the primary aims of our 7-week CSF™ course is to help you:
+ Increase your muscle mass and improve bone density, resulting in increased power and strength
+ Boost your mood and energy levels, as well as improving mental focus
+ Improve your mobility, flexibility, agility, balance and coordination
+ Improve your heart and lung health
+ Improve your metabolic and hormonal health
+ Improve your stamina, speed and overall athletic ability
- Decrease your body fat / keep excess pounds at bay
+ Improve your sleep and gut health
- Decrease your chance of injury
- Reduce a variety of health risks
+ Have some fun in a welcoming, friendly setting!
Comments