Parkinson's Exercise Classes

“When you have Parkinson's disease (PD), Exercise is as important as taking your Medications”.

– Stanford Medicine.

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🅿️🚻 Whether one has been recently diagnosed with PD or has been suffering mild to moderate symptoms for some time…

…our Parkinson’s Exercise Classes can greatly help attendees to live happy, active, and independent lives.

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CLASS BENEFITS:

Delivered by specially trained, Parkinson’s Association of Ireland-approved Physiotherapists…

…these unique, evidence-based classes have been meticulously designed to help maintain and improve attendees’:

+ Mental Acuity (such as their memory, focus, concentration, and understanding)

+ Mood and Energy Levels

+ Mobility and Flexibility

+ Balance and Coordination (thereby reducing the risk of falls)

+ Strength and Endurance

+ Immune System Response

+ Metabolic and Hormonal Health

+ Lung and Heart Health, and

+ Sleep Health

Customised to each attendee’s particular needs, these community classes can also help to:

- Slow the Development of the Condition

- Relieve Symptoms

- Decrease Pain

- Reduce a Variety of Health Risks

- Reduce Stress, Anxiety and Depression

+ Increase their Ability to Perform their Daily Activities, and ultimately,

+ Improve their Overall Quality of Life.

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CLASS DETAILS:

In what is a welcoming, compassionate and supportive environment, these low-intensity yet simultaneously engaging workouts (which comprise of Parkinson’s-specific Cardio, Strength, and Functional Circuit exercises) presently take place at the Pastoral Centre, Church Road, Nenagh each Monday afternoon at 2:00 p.m.

Safe, fun and easy to perform; these Physio-led sessions are approximately 40 to 45 minutes in length.

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CONTACT DETAILS:

If you or yours would like to learn more / wish to reserve a space, please contact us @: T: 085 783 6633 or E: info@goldstandardireland.com Thank you very much for your time. #GoldStandardPhysio #BeAtYourBest

#ParkinsonsDisease #ExerciseIsMedicine #Health #Wellbeing #Physiotherapy #Tipperary #Nenagh