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New Health & Fitness Classes for Seniors
- Gold Standard Physio
- Mar 27, 2024
- 2 min read
Updated: Mar 24
📢 𝗜𝘀 𝗜𝘁 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂 𝗼𝗿 𝗬𝗼𝘂𝗿𝘀 𝘁𝗼 𝗥𝗘𝗡𝗘𝗪?!
*****
📑 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪:
An acronym for “𝗥ejuvenating 𝗘xercise in 𝗡enagh 𝗘ach 𝗪eek”…
… 𝗥𝗘𝗡𝗘𝗪 is a best practice Medical Exercise and Education Programme for those aged 60+ who wish to:
✅ Positively Age (and even Reverse-Age!),
✅ Be “Fit for Life”.
⬇️ Designed to be not only:
✅ Mentally and Physically Restorative but
✅ Fun (for example, prizes are regularly awarded!), and
✅ Sociable (complimentary refreshments, such as specialty coffee, tea, bottled water, fruit and tasty treats are served in our adjoining Cafeteria area after each get-together)…
…the 3 primary components of this Evidence-Based Programme are:
1️⃣ Strength Classes (which are €15 PAYG)
2️⃣ Cardio / Functional Fitness Classes (that are also €15 PAYG), and
3️⃣ FREE Educational Talks / Exercise Demonstrations / Health & Fitness Assessments
*****
⬇️ 𝗞𝗘𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:
⚕️ Meticulously designed by Clinical Specialists in Exercise Management
🥇 Employing the Most Successful, Safe and Up-To-Date Scientific Methods
🩺 Guided by CORU-registered Chartered Physiotherapists
🧬 Tailored to each Participant’s Unique Health and Fitness Needs
🖥️ Monitored by Pioneering Healthcare Technology
🏋️♂️ Using Top-of-the-range Fitness Equipment
🏥 Performed in a Welcoming, Positive and Supportive Environment
*****
✨ 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
When consistently performed, this powerful Clinical Exercise Programme possesses the ability to help Attendees IMPROVE their:
⬆️ Body Composition
⬆️ Brain Health
⬆️ Heart Health
⬆️ Lung Health
⬆️ Metabolic Health
⬆️ Hormonal Health
⬆️ Immune System Function
⬆️ Mental Health and
⬆️ Sleep Health
This is all in addition to helping one REDUCE their:
⬇️ Risk of Injury
⬇️ Risk of Disease
⬇️ Existing Pain Levels
Labelled a “miracle cure” by the NHS, the type of medical exercise performed in these engaging classes is also capable of INCREASING one’s:
⬆️ Muscle Mass
⬆️ Mobility and Flexibility
⬆️ Agility, Balance and Coordination
⬆️ Power and Strength
⬆️ Healthspan
⬆️ Life Expectancy, and
⬆️ Overall Quality of Life
*****
⬇️ KEY LOGISTICAL DETAILS:
📍 Our Nenagh Clinic’s Exercise Area: E45 C578
⏱️ 45 - 50 minutes in length
📅 𝗥𝗘𝗡𝗘𝗪 𝗖𝗹𝗮𝘀𝘀 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲:
⏱️ Monday @ 11:00:
✅ 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴
ℹ️ Beginner’s / Joint Pain Attendees Class
⏱️ Monday @ 12:00:
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗮𝗶𝗻
ℹ️ Intermediate / Advanced Class
⏱️ Tuesday @ 11:00:
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗝𝗼𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
ℹ️ Beginner’s / Intermediate Class
⏱️ Tuesday @ 12:00:
✅ 𝗖𝗮𝗿𝗱𝗶𝗼 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
ℹ️ Advanced Class
⏱️ Wednesday @ 12:00:
✅ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 / 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
ℹ️ Intermediate / Advanced Class
⏱️ Wednesday @ 13:00:
✅ 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 / 𝗖𝗼𝗿𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
ℹ️ Beginner’s / Back Pain Attendees Class
⏱️ Thursday @ 10:00:
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
ℹ️ Beginner’s Class
⏱️ Thursday @ 11:00:
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
ℹ️ Intermediate Class
⏱️ Thursday @ 12:00:
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆
ℹ️ Intermediate / Advanced Class
*****
If you or yours would like to learn more and / or join our ever-growing RENEW Community, please contact us at:
📞 085 783 6633
or
Hopefully we’ll see you / yours very soon for some good healthy fun!
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