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🏋🏻🏃🏼♂️ 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝟮𝟬𝟮𝟱 𝘄𝗶𝘁𝗵 𝗚𝗼𝗹𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗣𝗵𝘆𝘀𝗶𝗼!
We’re delighted to announce that 4 highly effective Exercise Courses will begin next week at Gold Standard Physio.
⬇️ Here’s what we have lined up:
𝟭) 𝗙𝗶𝘁 𝗛𝗶𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗖𝗼𝘂𝗿𝘀𝗲:
📅 Start Date: Monday, January 6th
⌚ Time: 7 AM
🛈 Running for 4 weeks, this 12-class programme takes place on Monday, Wednesday, and Friday mornings.
Suitable for All Ages and Abilities, it combines Strength & Resistance, Cardio, and Functional Fitness exercises to ensure All-Round Fitness Gains.
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𝟮) 𝗖𝗦𝗙™ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗼𝘂𝗿𝘀𝗲𝘀:
📅 Start Date: Monday, January 6th
⌚ Times: 6 PM and 7 PM
🛈 Running for 7 weeks on Monday and Wednesday evenings, this unique whole-body course fuses together Cardio, Strength and Functional fitness exercises so you can "be at your best".
14 In-Person Fitness Classes, 7 virtual Personal Training Sessions, and a complementary Health Coaching Programme are at the heart of this popular course.
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𝟯) 𝗠𝗲𝗻’𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝘂𝗿𝘀𝗲:
📅 Start Date: Tuesday, January 7th
⌚ Time: 7 AM
🛈 Performed in a 6 week-block, this 12-class series takes place on Tuesday and Thursday mornings.
It is designed to enhance Strength, Power, and Functional Fitness (amongst much more!)
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𝟰) 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝘂𝗿𝘀𝗲:
📅 Start Date: Thursday, January 9th
⌚ Time: 6 PM
🛈 This 7-class series takes place each Thursday evening for 7 weeks, and is specifically crafted to help attendees get stronger, leaner, and healthier.
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ℹ️ For more information, please visit: https://www.goldstandardireland.com/classes
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🛒 To book, please visit: https://www.goldstandardireland.com/shop
Please note only a limited number of spaces remain, and pre-booking is required. 👍
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🛈 P.S. Our RENEW Classes for Seniors, which are PAYG, also resume on Monday, January 6th @ 12 PM
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