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📆 On Thursday, the 7th of November...
...another 7-week 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 begins!
*****
✨ 𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:
🏋🏻♀️ Meticulously designed by Specialists in Exercise Management, these unique evidence-based Classes possess the power to help Attendees 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 their:
⬆️ Strength and Functional Fitness (which helps to make daily activities easier / enhance one’s Overall Quality of Life)
⬆️ Body Composition (helping one to become more toned [without becoming bulky])
⬆️ Bone Density (which helps to reduce the risk of Osteoporosis, something that’s particularly important for women as they age)
⬆️ Mobility and Flexibility
⬆️ Mood and Energy Levels
⬆️ Metabolic Health (which assists Weight Management)
⬆️ Hormonal Regulation (particularly during Menopause)
⬆️ Posture and Balance
⬆️ Joint Function and Stability
⬆️ Mental Health and Well-Being.
The specific type of exercise undertaken in this course has also been scientifically proven to help 𝗥𝗘𝗗𝗨𝗖𝗘 one’s:
⬇️ Body Fat Levels (including both Visceral and Subcutaneous Fat)
⬇️ Risk of Injuries (including Fractures)
⬇️ Risk of Disease (including Type 2 Diabetes and Heart Disease)
⬇️ Existing Pain Levels (particularly in the Lower Back and Neck).
*****
🎯 𝗞𝗘𝗬 𝗖𝗢𝗨𝗥𝗦𝗘 𝗔𝗦𝗣𝗘𝗖𝗧𝗦:
🩺 Guided by CORU-registered Chartered Physiotherapists (who possess Undergraduate Degrees, Postgraduate Diplomas and Master’s Degrees in relevant areas)
🥇 Utilising the Most Successful, Safe and Up-To-Date Methods
👩👩👧👧 Suitable for all Ages and Abilities (with the majority of pre-course bookings coming from busy professionals aged 35 - 55)
🧬 Tailored to each Participant’s Unique Health and Fitness Needs
🏋🏻♀️ Using Top-of-the-range Fitness Equipment
🏥 Performed in a Welcoming, Positive and Supportive Environment.
*****
♀️ Whilst this particular Women’s Strength Course (which will run each Thursday from 6 pm to 7 pm for 7 weeks @ E45 C578) is 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 𝗼𝘂𝘁…
…we are taking 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗳 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 regarding future ones.
If you're perhaps interested in participating in an upcoming Women’s Strength Course of ours, please be sure to contact us @:
📞 085 783 6633
or
…and we’ll be sure to keep you informed regarding all.
Once again, thank you so much for all of your loyal support 🙏🏻
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