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🏋️♂️ A novel, fun, and engaging Exercise Class that’s light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)…
…our Zone 2™ Training Programme has been meticulously designed to beneFIT everyone!
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⬇️ From:
✅ The Inactive Person who’s looking to make General Health and Fitness Improvements, to
✅ The High Performer who wishes to Enhance their Athletic / Sporting Capabilities, to
✅ Everyone in-between(!)…
...these low-strain yet simultaneously invigorating Workout Classes unlock the numerous Health and Performance Benefits that arise when you exercise in this particular heart-rate zone.
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🎯 ZONE 2™ CLASS DETAILS
⏰ In what is a welcoming, encouraging and empathetic environment; this unique, evidence-based Exercise Class presently takes place in our Nenagh Gym (Eircode: E45 C578) each Monday morning at 7 am.
🏃🏼♂️ Underpinned by leading-edge Technology, it balances “Gold Standard” Strength & Resistance, Cardio and Functional Circuit exercises to ensure you receive a stimulating, all-round workout.
ℹ️ Approximately 50 minutes in length, the public can choose from 2 differing Class Types (which are performed simultaneously / side-by-side), depending upon their individual fitness levels and goals.
1️⃣ The first option is our Standard Zone 2™ Class, which has been developed with the General Population in mind (i.e. anyone wishing to improve their general health, fitness and well-being).
2️⃣ The second option is called Zone 2+, a modified, augmented class version designed to benefit already-fit Athletes, Sportspeople and Fitness Enthusiasts.
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⬇️ To learn more about:
📑 Both of these Class Types
💛 The Health Benefits of Zone 2 Training
💪 The Athletic / Sporting Benefits of Zone 2 Training
📱 The Technology behind our Zone 2™ Classes
☕ The Sociable, Fun Elements of our Classes
please visit:
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💳 To book your spot, please visit: www.goldstandardireland.com/zone2-book
Alternatively, you can reserve your Zone 2™ Class space by contacting us at:
📞 085 783 6633
or
Hopefully we’ll see you very soon for some good healthy fun!
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