** SOLD OUT - THANK YOU FOR YOUR CONTINUED SUPPORT **
 
📢  Back for yet another round...
⬇️  ...this 12 Class Exercise Course combines "Gold Standard"
✅  Strength & Resistance
✅  Cardio and
✅  Functional Fitness Exercises
to ensure All-Round Fitness Gains are made!
 
*****
 
⬇️  KEY COURSE ASPECTS:
 
✅  Designed by Specialists in Exercise Management (who utilise the most successful, safe and up-to-date methods)
 
✅  Light to moderate in intensity (one where you’d be able to maintain a conversation throughout - but couldn't sing a song!)
 
✅  Fun and sociable (with refreshments served / prizes on offer!)
 
✅  Suitable for ALL Ages and Abilities (with it being tailored to each participant’s unique health and fitness needs)
 
✅  Monitored by pioneering Health Technology
 
✅  Using Top-of-the-range Fitness Equipment
 
✅  Guided by CORU-registered Chartered Physiotherapists
 
✅  Performed in a welcoming, positive and supportive environment 
 
*****
 
⬇️  KEY LOGISTICAL DETAILS:
 
✅  Start Date:  Monday, 24th of January, 2025
 
✅  Time:  7 a.m. on Monday, Wednesday and Friday mornings (4 weeks)
 
✅  Location: Our Nenagh Clinic's Indoor Exercise Area: Lisbunny, Nenagh, Co. Tipperary. E45 C578
 
✅  Duration: Circa 45 minutes
 
*****
 
ℹ️   Please note Spaces are Limited and Pre-Booking is Required 👍